Author: Sharmilla Chandra
Richa Berry/
Publisher: Value Books
Year: 1999
Language: English
Pages: 128
ISBN/UPC (if available): N/A

Description

While writing this book, the Food for Fitness mantra we tried to keep in mind, made us realize that one doesnt really have to follow a rigorous regiment, give up your favourite foods or try different wonder diets or weight-loss concoctions.

For weight loss to be permanent, it does not and should not be overnight or sudden. It is important to do it gradually, whole heartedly with dedication, so that you can work towards a healthy body, mind and the right attitude towards life.

To help you see through your goal of emerging as a more beautiful and healthy person, we have put together this collection. Dont be confused about what you should or should not be eating. Use any recipe from our book and start eating light, healthy food from today itself and feel great.

As you go ahead in the book you will find that may of the recipes are quite commonly made, but with a few alterations, weve made them low-fat and low in calorie, but equally palatable nevertheless.

Contents

INTRODUCTION

Towards a Healthier you, Helpful Tips
Food and Our Body

SALADS

Sweet Corn Salad
Cabbage and Grape Salad
Mediterranean Salad
Macaroni Salad
Crunchy Winer Salad
Spicy Chicken Salad
Chicken and Sprout Salad

CHICKEN RECIPES

Chicken with Cauliflower
Paalak Chicken
Chutney Murgh
Chicken Jalfrazi
Sesame Chicken
Keema Stuffed Capsicums
Spiced Roast Chicken
Pepper Chicken
Foil-wraped Ginger Chicken
Fatless Masaala Murgh
Salt and Pepper Chicken
Chicken Loaf
Chicken Stew

FISH & PRAWN RECIPES

Tangy Orange Fish
Machchi Nariyal Masaala
Fish Paprika
Paalak Tukre
Honey Lemon Fish
Foil-wrapped Fish
Fish in Dill and Lemon Sauce
Steamed Fish with Stir-fried Vegetables
Chatpati Machchi
Stir-fried Fish with Vegetables
Sesame Pepper Fish
Fish Italiano
Sarson Jhinga
Samundari Toofan

VEGETARIAN RECIPES

Baked Baigan Bharta
Quick and Simple Broccoli
Laajawab Aloo
Gobi Masaala
Til Mil Beans
Daal Hari-Bhari
Bharwan Tamatar
Dahi-waali Bhindi
Mushroom Mirch Masaala
Mattar-Moms Special

DESSERTS

Strawberry Yoghurt Surprize
Quick Apple Dessert
Ginger Fruit Salad
Banana Whips
Kesari Delight